Romans 14:19 Let us therefore follow after the things which make for peace, and things wherewith one may edify another.
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(Continue to look at this scripture often throughout the day to evaluate what you've been speaking, to build faith to follow after peace. And also to curb your tongue toward those things that edify the church.)
Make a copy of this scripture to carry in your pocket so you can think upon this scripture. Practice saying it until you can speak it by memory, thinking of examples whereby you have done this as you live daily.
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Concerning meditating on Bible:
Joshua 1:8 This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou mayest observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success.
9 (God says) Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.
(Look up key words in dictionary. God often expands our thinking when we do this.) meditate; not afraid; not dismayed
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Peace: Other scriptures
Ezekiel 14:14-17 So will I (God) break down the wall that ye have daubed with untempered morter, and bring it down to the ground, so that the foundation thereof shall be discovered, and it shall fall, and ye shall be consumed in the midst thereof: and ye shall know that I am the LORD.
15 Thus will I accomplish MY wrath upon the wall, and upon them that have daubed it with untempered morter, and will say unto you, The wall is no more, neither they that daubed it;
16 To wit, the prophets of Israel which prophesy concerning Jerusalem, and which see visions of peace for her, and there is no peace, saith the Lord GOD.
17 Likewise, thou son of man, set thy face against the daughters of thy people, which prophesy out of their own heart; and prophesy thou against them,
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Isaiah 59:8 The way of peace they know not; and there is no judgment in their goings: they have made them crooked paths: whosoever goeth therein shall not know peace.
But they who put their faith in God and in what God says, setting their path by the Holy Bible.
Isaiah 57:19 I create the fruit of the lips; Peace, peace to him that is far off, and to him that is near, saith the LORD; and I will heal him.
John 15:27 (Jesus says) Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.
(God gives us peace to show us the way to go in the issue at hand. Walk on that road of "peace".)