💢 Let us therefore follow after the things which make for peace, and things wherewith one may edify another.
(A reminder: Copy the above scripture so you can carry it with you during the day and look at it often and think about what you are doing, asking yourself: "Is the way I am planning to go likely to bring peace? Do I have peace of God about what I am doing or am I troubled? Is this a path of peace? Is that which I am about to say edifying in things of God, likely to build the other person in the way of God?")
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Make a list of things that you do that cause you "peace": and make a list of things that cause you to feel troubled after you read them or do them so you can avoid such.
Do you feel troubled after watching the TV show you chose to watch? Does the book you are reading trouble you. If so, you are not going in the "peace" of God.
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