I couldn't sleep last night. Not even after taking Benadryl (alergy tablet) and Ambience sleeping pill (12.5 Mg)
Still awake at 1 A.M.
Heard, from Holy Spirit: "Put on one of the scripture recordings."
I began playing the recording of Proverbs: 21-31 ... Jesus Ministries Exhortation blog. (right side/home page)
I heard about 4 verses and enjoyed the scripture and fell asleep (without knowing I was falling asleep) sleeping soundly between 1 am and 11 am.
(If you have husband or wife, you can get earphones and hear these scriptures without disturbing mate.)
I will continue testing and let you know further results. (I'm a hard shell test case. I've had this sleep problem since I was about 3 years old .)
And I had the extra benefit of the Proverbs which are such excellent advice and from God.
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